Typical tennis player injuries

Tennis Elbow (Lateral Epicondylitis)

Degeneration of the common extensor tendon at the lateral epicondyle. Affects up to 50% of amateur tennis players. Cause: improper backhand technique, heavy racket, stiff strings. Cortisone provides temporary pain relief but worsens long-term prognosis. MIBRAR: tendon regeneration in 2-3 months.

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Tennis Shoulder

Shoulder Impingement Syndrome, partial rotator cuff tears (especially supraspinatus muscle), biceps tendinopathy. Cause: serve and overhead smash - arm above head with maximum acceleration. MIBRAR: cuff regeneration without surgery for partial tears.

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Knee Osteoarthritis

Constant stops, pivots, and lateral movements stress knee cartilage. Medial compartment suffers more. MIBRAR: cartilage regeneration, extension of athletic career.

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Wrist Tendinopathy

Overload of wrist extensor tendons. Pain with racket grip and strokes. MIBRAR: tendon regeneration, return to full grip strength.

Achilles Tendinitis

Constant starts and stops stress the Achilles tendon. Chronic tendinopathy does not respond to conservative treatment. MIBRAR: tendon regeneration in 3-4 months.

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Return to the court

Weeks 1-4: Recovery

Rest for the treated area. General physical conditioning: cardio, core, legs (for arm injury) or upper body (for knee injury). Light stretching from week 2.

Weeks 4-6: Beginning

Soft strokes with foam balls. Shortened distance. No serves. Theraband exercises to strengthen stabilizer muscles.

Weeks 6-10: Progression

Full strokes with regular balls. Gradual intensity increase. Serves from week 8 (starting at 50% power). Technique work for relapse prevention.

Weeks 10-12: Full Play

Full training. Sparring. Competitions from week 12. Continue strengthening exercises.

Don't Quit Tennis - Recover

MIBRAR allows return to the court without pain.

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Questions

Does MIBRAR help with tennis elbow?

Yes. Epicondylitis is an ideal indication. Tendon regeneration in 2-3 months. Effectiveness over 90%. Without cortisone or surgery.

When can I return to tennis?

Soft strokes after 4-6 weeks. Full play after 8-10 weeks. Competitions after 3 months.

What to do for relapse prevention?

Proper technique (especially backhand). Suitable racket (weight, balance, grip size). Regular strengthening exercises. Stretching before and after play.